• Alex Cary

There are no small acts of LOVE.

I’ve been thinking of ways I can help. Sequestered in my home, waiting it out, sending my good thoughts to those I love, to those who have already lost, to my country … to our planet. 

Enclosed here is my small act. This is the “centering” I do at the beginning of each session I have with my clients. 

Some of whom feel so relieved and at peace after these 1:30 minutes that they request recordings, or ask for it by name. 

I hope it's helpful to you, dear reader, and what you are navigating through. And may this help you remember, that your innate wellness and wisdom is right here in this moment. In these unfolding days and weeks ahead may our collective small acts carry us through.